Patroitic July Beat The Pro Challenge:
See if you have what it takes to Beat Coach Jordan on this month’s beat the pro challenge.
A Coach MUST watch and time you to get your name on the PR Board
- Tire Flip X 2
- Body Weight Pull-UPs X 8
- Tire Fip X 2
- Goblet Squat X 10 (male 20% BW, female 15% BW)
- Tire Flip X 2
- Burpees X 10
- Tire Fip X 2
- Farmer’s Carry x 100 meters (50% BW total)
Coach Jordan’s time was 4:58!!
“You Get What Your WORK for, not what you WISH for!”
