Goals & Goal Setting

The key to goal-setting is keeping them S.M.A.R.T.

Specific – The goal should have a clear, highly-specific endpoint.

Measureable -You need to be able to accurately track your progress, so you can judge when a goal will be met.

Aattainable – Of course, setting a goal that’s too ambitious will see you struggle to achieve it.

Relevant – The goal you pick should be pertinent to your chosen field, or should benefit you directly.

Time-Bound – Finally, setting a timeframe for your goal helps quantify it further, and helps keep your focus on track.

Get started on achieving one of your health and fitness goals today by filling out the goals form below. An AM Coach will reach out to you to get started on your goals.

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    Athletic Mentors
    (269) 743-2277

    8610 North 32nd St
    P.O. Box 641
    Richland, MI 49083

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